Did you know that by supporting your probiotics ie. yogurt,miso,and tempeh with "prebiotics" you promote better gut health. Prebiotics are the carbohydrates that feed the beneficial bacteria in your body.
Try these foods noted to be beneficial:
*Slightly green or under-ripe bananas
*Durum pasta or egg noodles
*Sourdough bread
*Boiled rice(esp. arborio)
*Onions,leeks,and garlic(cooked or raw)
*Jerusalem artichokes
*Raw chicory root
*Cooked oats
*Blueberries
*Cooked dried beans(pinto,black)
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