Feed your good bacteria

Did you know that by supporting your probiotics ie. yogurt,miso,and tempeh with "prebiotics" you promote better gut health. Prebiotics are the carbohydrates that feed the beneficial bacteria in your body.

Try these foods noted to be beneficial:
*Slightly green or under-ripe bananas
*Durum pasta or egg noodles
*Sourdough bread
*Boiled rice(esp. arborio)
*Onions,leeks,and garlic(cooked or raw)
*Jerusalem artichokes
*Raw chicory root
*Cooked oats
*Blueberries
*Cooked dried beans(pinto,black)

Relax in 5 minutes or less

Listen to your favorite song, Dance, Laugh,Cuddle with a furry friend. These are just a few
ways to help relax in 5 minutes or less. You can find more ways at:http://greatist.com/happiness/40-ways-relax-5-minutes-or-less.

Happy Holidays,
Jeannette