Coping with Stress

Stress can create a vicious cycle of emotional and physical discomfort,especially when an individual is experiencing chronic pain,loss of functionality, separation from loved ones,and loss of control.The cycle can be prolonged and intense and can engender feelings of depression,hopelessness,and despair that further reinforce the stress,pain,exhaustion and sense of loss of control.
Knowing that the brain and the body work together in determining the degree of stress perceived and the degree of discomfort felt is essential to forming any sort of effective stress management plan.Research shows that relaxation is a key element to limiting the effect of stress in ones life.

Here are some approaches towards coping with stress:
Take breaks
Exercise regularly
Learn relaxation techniques: rhythmic breathing,imagery,meditation,massage
Share your worries with spouse, a friend or counselor
Live today and for today
Seek more information
Go easy on yourself
Try acupuncture: research shows that acupuncture works in the emotional or limbic system of the brain and interfaces over into the stress control circuits.