Here's a great article on what you can do for overall health to protect your skin (Huffpost Healthy Living)
In summary:
Decrease inflammation helps protect skin fibers.
Increase Circulation brings in nutrients,aids detoxification,and decreases inflammation.
Improve Digestion to facilitate absorption of nutrients.
Antioxidants to reduce fine lines and wrinkles
Nourish with medicinal mushrooms and healthy fats.
Detox and hydrate for better skin appearance
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